HOLD YOUR BREATH

MARCH 2018

Every minute of every day, we breathe, without planning or question. But what happens in your body and mind when you challenge that reflex? We hosted an evening of yoga, breath-work, lung expansion and ocean inspiration facilitated by Hanli Prinsloo, champion freediver, ocean explorer and Founder of I AM WATER Ocean Conservation. Using breath-hold as a tool to practice mind-over-body strength, members learned skills to handle challenging situations in, and outside the water.

SCREENING: TED 2019

APRIL  2018

Held in partnership with TEDxLondon, we were delighted to screen the brightest ideas from this year’s TED conference, themed “Bigger Than Us”, all the way from Vancouver. Members dropped in for some mid-week inspiration from speakers including Chobani founder, Hamdi Ulukaya, communications advisor, Frank Luntz, Guardian and Observer journalist, Carole Cadwalladr and President of Sierra Leone, Julius Maada Bio.

IMPOSTER SYNDROME

MAY  2018

Women in the Conduit community joined us for an experiential workshop, where, through a combination of tried and tested coaching exercises, powerful questions, insight and shared learning, they developed an understanding of what Imposter Syndrome is. They came away from the workshop with the techniques and practical tools that will help them bypass “Imposter” thinking, and engage their own inner wisdom, reduce stress, encourage creative thinking and overcome limiting beliefs.